Lead language:35 good friends gather together and continuously ascend the roasting of table string and beer, can keep on midnight;Feast of entertaining an eat is 23 hours, the in the interval doesn't stop to fall chopsticks to eat a belly circle ……《L.A. Times 》 in the United States publish on August 24 of the latest research in Sweden, remind those people who crumple belly, hand a waist and beat satisfied Ge in the after meal, which afraid is a short date to eat and drink too much at one meal, the healthy disasters for bringing are all irretrievable, not only the weight will have been rising in several years, even will keep on for many years to the injury of the whole body.polarized sunglasses The career"ate" that the owners all have been already eaten to support, this people says "hello" the most say and ceremonious words, be good enough to explain people's value in eating."Who can not have a meal?Just the appetite of modern people is more and more big, ate more and more and very to just bring a problem."The Chinese old-age association nourishment and food professional committee hires expert's professor Zhang Hu De to say especially.The random survey discovers that the owners all have over eat to support of career, more someone said and almost had the time to eat to support too much every day.People eat many situations, then more is seen to severals as follows.The first is a buffet.Food choice abundant, and embrace and eat the mindset of sufficient to cover cost, let many person's dramas be called "being hungry must hand a wall to enter, eat satisfied hand a wall of".The second is a business to entertain, because keeps on time long, stem sit too dull, can not stop to eat, imperceptibly many.The third is friend's party, there is wine hasing meat to plus in a good mood, the belly is finally getting more billowing for the circle.The fourth is too a work favour to eat too urgently.Take a meal a brain to receive satisfied signal to take 20 minutes from the beginning, the many people usually can not use 10 minutes and then solve meal, this circumstance also easily eats to support.The fifth is that the pressure is too big, the food indiscipline of many people is a little bit loosely just canning be only good in the evening delicious meal, eat to support very easily.The seat eating too satisfiedly to bring the health radical of various disease is healthy education expert the Hong Zhao only say:"Remote antiquity, stomach in addition to digesting, also develop the function of storage, eat a satisfied hungry three dayses are also all right;But people have every day now of eat, eat very well, if a person's stomach can accept a catty of food every day, needs to fill a half, enough it a day needs.Otherwise, will let machine body super burden operation, result in a series of healthy problem."1, fat.Medicine department university subsidiary digest center director, Zhang Sheng, of Chinese medicine hospital in Peking in the capital city livings to say, the modern people often eat of the food of tall fat high egg white, digest more difficult, "nourishment material" of the surplus piles up in the body, afterward the fruit is a fat and a series of rich and honored disease."Numerous science researches confirm that the obese will bring to include cardiovascular disease, high blood pressure, diabetes and fatty liver, artery hardening and gall bladder to blaze etc., and may attain up to 100 as for complications that bring from here, very terrible."The Hong Zhao only says.2, stomach trouble:Zhang Sheng livings to say, eat lead satisfied the direct harm brought is a stomach and intestines way, the burden aggravates and has impaired digestion.In addition, human body stomach mucosa last skin cell the life span is once shorter, should repair for every 2-3 days.If the top hasn't digested, next fill with stomach again of department, the stomach is always placed in satisfied bulge status, the stomach mucosa doesn't easily get the opportunity of repair, the stomach in great quantities secretes a stomach liquid, will break the stomach mucosa, natural cover, creation stomach department the burning disease appear to have impaired digestion symptom, over a long period of time former, may also take place the stomach is debauched, stomach ulcer etc. disease.3, enteric disease:Taiwan scientist in China discovers that the fat blocks in the bowel way, it will result in bowel's jaming and move bowels black and take blood.4, tired:Eat lead satisfied, will arouse brain reaction muff, accelerate cerebral decrepitude.People at eat satisfied after, the bloods on the body all ran to the appetite system to go a "work" and easily made people be placed in tired status over a long period of time, drowsy.5, cancer:Japanese scientist points out that eating too satisfiedly will result in to repress the activity ability that the cell cancer turns factor to lower, the increment suffers from cancer several rates.6, senile dementia:Is Japanese the relevant expert also discover, about have 30%-40% senile dementia patients, in the habit that the green prime of life periods all have a long-term satisfied food.7, bone soft:The satisfied food easily makes the skeleton excessively take off calcium over a long period of time, suffering from a bone soft all to lead will consumedly raise.8, kidney disease:The food surfeit will hurt the person's urinary system,baseball sunglasses because excessively non- egg white nitrogen want to eject from the kidney, certanly will aggravate the burden of kidney.9, impatient pancreatitis:Eats for dinner lead to lead so much satisfied, add of the alcohol is excessive, induct impatient pancreatitis very easily.10, nervous prostration:Dinner over satisfied, the bouffant stomach and intestines will bring oppression to surroundings organ and make excited that"wave" spreads to the cerebral cortex other parts, induct nervous prostration."Eight divide satisfied" from chew thoroughly and eat slowly a beginning"often eating eight to divide is satisfied, postpone a year the benefit life is again" is a little quite good.This"satisfied" dimensions exactly how manage?To this, the medicine department university subsidiary comity hospital in capital city digests a section director, Wu Yong Dong, said and attained to eat "eight divide satisfied", the best way is to chew thoroughly and eat slowly.The first, the confidence eats well time of rice, had better start having a meal while feeling a little bit the son being hungry, and every meal at fix time eat, can avoid like this too hungry after eat again much again quick.The second has a meal at least and promises for 20 minutes, this because from had a meal a beginning, after 20 minutes, the brain would receive to eat satisfied signal.If have a meal too quickly, brain very probably didn't°yet get the latest intelligence report person have already eaten many.The third, each rice wants to chew to be 30 above.The fourth is replaced chopsticks with the small spoon and reduced slow speed.The fifth can eat more some cold dish and thick food and living of food not the good mastication cannot swallow, drinking oaten gruel is definitely slower than drinking white rice gruel, eat a whole grain plain wheat roll also compare eat white the speed of the plain wheat roll is slow.In addition, little a little bit more prosperous each time, drink two glass waters or drink soup before having a meal, buy the food of small packing, eat more thick fiber of, increase the food of satisfied stomach feeling, for example bean, evil Yu etc., use shallow dish and transparent cutlery, while having a meal have a group person consciously turn a table to clip vegetables, is all good way that avoids eating to support.   
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