The health not necessarily has to be very modern, there are eight greatest magic weapons here giving you a helping hand!Dynasty Mu Kou Chi 306, seven old 80 don't fall tooth Kou Chi, namely and up and down the tooth has the rhythm ground a kind of ego of the again and again mutual Kou shot a health care method. The pneumogastric nerves incitement Shu livings even Dian of the Tong food treatment epilepsy to dispel Xian gold the combination cure good epilepsy to cure good person's health first to not necessarily have to be very modern, here have eight greatest magic weapons to give you a helping hand!Dynasty Mu Kou Chi 306, seven old 80 don't fall tooth Kou Chi, namely and up and down the tooth has the rhythm ground a kind of ego of the again and again mutual Kou shot a health care method.Usually Kou Chi, can not only strengthen health of mouth cavity,Atlanta Falcons Hats tooth and surroundings organization, make the tooth stronger and tough firmness;Also strong kidney solid Jing, equilibrium yin and yang, dredge veins and arteries, promote health of whole body.Its concrete way of doing BE, the lips Be tiny to shut;The mind unites as one and recites Kou shot;First the tooth of Kou Jiu, knock on door a tooth again;Importance alternative, the rhythm has to.The end assists again with"the red dragon(tongue) stirs sea, Shu Jin even swallow", the effect is better.The day swallows saliva 300 people and makes you live to 99 Chinese medicine to think, the saliva turns to living for the vitality in the body and have a strong kidney benefit brain etc. function.In addition to helping functions like digest,etc, the modern medical science confirmation and Jian Chi there is also the factor to cans help the cell repair to grow, can get rid of a very harmful free radicals to the human body, there is also very strong anti-cancer effect.Therefore, if each rice chews 30 times, can clear a big part of harmful thing, healthful.Saliva as a result be praised as "the gold straches, gold Jin, jade liquid, natural anti-cancer" etc..The head is a smart mansion, the day combs 500 to protect peaceful frequently comb hair is a the most simple, the most economic health care method.It can promote blood circulation, regulate brain spirit blood, strengthen the metabolism of brain cell, defer the decrepitude of brain cell, return clear eyes of astute ear of ability, get rid of weariness from overwork.Feet is whether disloyalty of heart is dirty, often rub to flow out spring to protect healthy human body health or not and lie in feet Jian.The Jian feet benefit body is to initiate heat to rub to flow out spring cave.(namely arch concavity)Flowing out the spring is enough little Yin kidney through, "the kidney proceeds from flowing out spring".The meaning is to say, kidney through it through spirit as if the source within water well is similar, will constantly and constantly gush from here, long-last continuously.Usually rubs this cave after bathing, can restore virility through, the benefit Jing fills Sui, the comfortable Jin limbers up, equilibrium yin and yang, adjust to manage viscera;Can also cure the decline, pediatric surprised breeze of the headache, sexual function, suffer from insomnia, the high blood pressure, coronary and throat swollen pain, feet the crack and old-age sex arms and legs numbness etc. is various diseases.Therefore, flow out spring cave and have the fame of"the cave of workout" to call.The day gathers a valley way 100 times of, the cure eliminates a disease and postpones a year to gather a valley way, is the small action that does constringency ass.Its concrete way of doing generalizes to induce for, "absorb, lick, gather, shut" are four word Jues.Namely"relax whole body, make an effort hip and thigh to clip tightly, the match accepts spirit, the tongue licks Mao and accepts to lift ass upward and slightly shuts spirit, then slowly shouts and relaxs all over".Insisting accepting(lift) to shrink every day is 100 times of, every time 1~2 minutes, if move bowels should prolong to 2~3 minutes behind, can promote anus for week blood circulation, prevention and cure vein extravasated blood and from here but arouse of internal hemorrhoid, external piles, anus Lou and anus crack, prolapsus, ass eczema, constipation, chronic enteritis etc.;At the same time to the treatment and the prevention coronary, high blood pressure, legs varix and anus week burning disease, the anus week skin's hurting chronic disease of etc. have already shown Zhao effect.With crumple stomach 100 times of, the friendly blood advantage absolute being dollar Chinese medicine thinks "the temple city of viscera, the yin and yang annoys blood, it originates".Think appetite in the center, be responsible for a lord luck to turn water valley deeply thought with shoot the Jing blood absolute being liquid to come to Chong to keep to spread cloth whole body generally.Pass to crumple stomach, can receive to adjust to manage appetite, friendly blood, the Pei repairs absolute being dollar etc. effect.Crumple stomach to have the exaltation digestive system the function and reduce weight a function, ability under medical treatment old-age sex constipation, the stomach intestinal ulcer, periodic suffer from insomnia, the nocturnal emission, cardiovascular far-gone disease suffer from.Crumple a stomach method, had better follow 《postpone a year nine turn a method 》 to carry on:"Use big fish of right hand first border at stomach chamber department press clockwise crumple to touch 120 times, then descend to move into navel to around crumple to touch 120 times, again crumple to touch whole stomacheses with the whole palmses 120 times, finally contrary repeat 1 time."As for crumpling the stomach number of times can vary from person to person, but satisfied food or empty stomach or belly get burning the disease, tumor classes and grades should not implement.The person's kidney spirit pulls to pull to rub to crumple to do exercise to keep fit body Chinese medicine to think that the kidney is begun to understand to an ear at the ear, the kidney annoys ample, the kidney Jing is full to overflow, the sense of hearing then is intelligent.Acupuncture points and each part of ear contact the viscera in the body and 12 blood vesselses, 365 nets closely.The adoption pulls, pulls, press, Mo, rub, crumple, order, knead etc. skill, carry on physics incitement or acupuncture treatment to the double ear, ability Jian ear kidney, at the same time as to it's he the internal organs disease,such as liver, Dan disease, suffer from also having the assistance treatment the function.The concrete way of doing is a 14 times.(namely round an overdo crest with the right hand to pull a left ear upward)Use a left hand again to from the beginning and up lead a right ear 14 times.(namely round an overdo crest with the left hand to pull a right ear upward)Eliminate a tired strongly built luck for helping blood, frequently stretch and yawn the highest and so-called stretch and yawn, be point to stretch to keep a neck,dc hats encourage arms, breath to expand chest, stretch loins, movable joint and relax spinal to toughen by one's own.Can make neck afferent to transport the blood to inside in the brain relaxedly like this.The brain gets ample nourishment, tired cancellation, thus the spirit fig ups;Can make whole body nerve the muscle can unfold and promote machine body equilibrium;Can increase to absorb amount of oxygen, exhale more carbon dioxides, promote machine body metabolism;Can get rid of waist muscle excesssive strain, and prevent°from the waist muscle Lao Sun, and can rectify spinal column in time over- forward bent, keep strongly built figure. 

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