Wearing the right shoes, also would damage the health and even cause a variety of diseases. So to be healthy, wearing shoes and a university asked. When put on too small or too tight shoes don't fit me walk, the foot will soon tired, so dominated the neurons feet-the part of the waist also is met subsequently fatigue, but also through the spinal cord to the brain. Because there are many points on foot, foot to internal organs disease will influence. Health wearing shoes must pay attention to three 1, the heel of my shoes to the right height 2-3 cm heels can make the foot arch more reasonable, make the person before the hip charge,MLB Cap abdominal taut, chest stand tall, make the person looks forceful and energetic. Low-heeled shoes make people the center of gravity after leaning too, when walking, heel hit land, vibration can be transmitted to the brain. High heel makes toes, a metatarsal sweaty increase, and by extrusion, make the ankles, knees stress increases, waist and abdomen before to keep balance must be a, easy to cause the waist, coxal muscle, ligaments strain. Time, toes deformation, formed more hallux valgus, thumb inflammatory synovitis. Real life, wear high-heeled shoes to improve more than short height. In fact the height of heel should with is proportional to the height, a short wear high-heeled shoes more harmful. 2, making the right shoes to tight shoes can put the foot against the bad, hallux valgus form, the soles of the feet appear corn, continue. Too loose shoes, feet in the shoes GuangDang, shoes don't GenJiao, seems too hard, wear the pain. Because of the four seasons of different thickness wear socks, shoes for a long time will become loose, change, even in the size of the feet a day morning and evening is different, so bring your shoes adjust is relatively appropriate. Bending over difficult old people, can wear a pull open shoes. Worth attention is that parents do not let the child through tight shoes, or you will let the child grow the foot deformity. Buy shoes to set aside a little space, the foot after grow up to change in time shoes. 3, shoes material want to pay attention to air breathable materials not only don't cover feet, comfortable, but also not easy to athletes foot. Some shoes permeability is bad, especially the sole, although very strong, the foot in the inside is like the sauna. Cloth shoes breathable best, but not into the repeating, also don't like leather shoes so strong. A nice pair of shoes than a horse BMW to knight important. For a day will stand nine hours above the people, the foot is the most hard, with a pair of comfortable shoes and should but. Health wearing shoes to prevent "three evils" 1, outsize shoes because the child's feet on the ground to grow up, so, in order to save money, give the child when buying shoes just buy a bigger size, or relatives friend's home to one into new second-hand shoes can also give children wear a wear. Expert clew: because the child is in growing so give children buy shoes can't save money. First of all, if "greedy" buy a bigger size shoes, shoes and children foot space between the too big, will not be able to provide enough support, child easy to fall or other accident happened. Second, each of the feet of different shapes, your shoes with the feet of the person that wear deformation. Children put on others through the shoes, not only don't fit me, can also affect the development of feet, grew up prone to foot problems. 2, hard bottom shoe for weight, so fat people wear shoes are always very fee, in order to wear a bit longer, and increase support, fat person should buy a hard soles, strong shoes. Expert clew: because of weight big, fat talents should wear soft shoes. Because the fat people than to, ankle and metatarsophalangeal joints under more pressure, and good shoes not only increase the support, it makes the joint of the burden, produce the strain and foot pain. Fat people should choose soft, damping force is the sole strong shoes. In addition, in order to prevent a sprained ankle, fat people had better wear slightly higher on both sides, to strengthen the upper supporting shoes, so can share support, make the ankle remain stable. 3, don't change a shoe to old people and children buy a bit thick sole of shoes, not only wear-resisting, and flexibility. Old people don't often walk, a pair of shoes to wear a few years then change also is normal things. Expert clew: actually, the old man and the child if wear the bottom thick shoes, it is easy to contact with the ground because of the feet are weakened, lose balance lead to wrestling. Should wear the sole of shoes with thin, so that it was easy to balance the body.MLB hats In addition, no matter how the movements of the old man, once the sole skid grain wear severe, have to discard. Because the sole material has lost flexibility and protection function. Everyone should be prepared to these four pairs of shoes normally, each person each season at least should be prepared to four pairs of shoes: two pairs of shoes, a pair of shoes, a pair of sports shoes. Work formal occasions to often want to wear leather shoes, the time for the most also wearing, best to prepare for the two double to change; Not only light and soft cloth shoes, permeability and hygroscopic also is very good, especially suitable for leisure, travel, interior, driving in occasions; Sports shoes is outdoor sports very "equipment", for the movement to pick a special shoes is very necessary. 
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