Each person every day in eating, but not everyone will eat science. The expert points out, this article 20 of the law if you can achieve article 12, is standard; If in five the following, need to pay attention, timely correcting. 1. Eat straight lumbar back. People eat the body to be in a relaxed state, it is easy to contain a bosom to stoop. Little imagine, this will make esophageal and gastric under pressure, affect the digestion. In addition, in short table to eat, sat on the sofa and squat down for dinner, can cause abdominal pressure, the influence of the digestive tract blood circulation, as time passes can cause stomach trouble, influence heart lungs function. Correct posture is eating: straight lumbar back, let the stomach is not affected by the oppression. 2. Particularly hungry drink some porridge. People in extreme hunger particularly strong appetite, and see what all you want. In fact, right now, gastrointestinal digest function has been damaged, if eat is very easy to create the food sluggish. Particularly hungry when, should a small amount into some of the half liquid diets, such as porridge, face or London, then slowly getting back to normal diet. Pay particular attention to, particularly hungry don't eat milk, soya-bean milk, yogurt and sweet potato, may cause digestive problems. 3. Two food 4 to 6 hours interval. Two food interval is too long or too short for the human body will affect, too long can cause high hungry feeling, affects labor and work efficiency; Time interval is too short, digestive organs can not get the proper amount of rest, influence appetite and digestion. General mixed food in the stomach stay time is about four to five hours, therefore, two food 4 to 6 hours interval is more appropriate. 4. Eat first love food. The food on the table, there must be you prefer and don't like, right now the first eat? Expert clew, to eat their favorite food, this will make you emotionally satisfying. Happy mood can quickly produce full bilge feeling, avoid eating too much. 5. Don't immediately after the head. After dinner, the blood flow concentration digestive organ, the brain relative ischemia.Denver Nuggets Fitted Hat This time can cause brain tension, memory loss, may also increase the risk of cardiovascular disease. Therefore, to rest after the meal half an hour or more again into the work of the state. Listen to music, for a walk is right choice. 6. Eat don't talk about such a wet blanket. As the saying goes "food not lay said, nothing". When having a meal will speak to chew food fewer, saliva is secreted decrease, thus affect the digestive function. The United States a new research has suggested that when repast discussion about complex or a wet blanket problem, can affect the person's appetite and digestion, can talk about some simple agreeable subject. 7. Breakfast is hot. In the morning, the body of nerve and blood vessels are also was contracting, if this time eating cold food, may make the digestive system into spasm. Chinese medicine practitioners that breakfast should eat hot food, protecting gastric qi. Suggest breakfast choice hot, hot cereal, rice porridge with hot soya-bean milk, deserve to go up again the steamed stuffed bun, bread, and other dry staple food. 8. The after meal half an hour to tea. Do not drink tea right after the meal, otherwise can diluent gastric juice, affect food digestion. Meanwhile, tea in tannins and the protein in food after mixing will produce difficult to digest solidified material, to increase the burden on the stomach. The after meal half an hour to drink tea, can promote digest absorb, have antiseptic sterilization and protect tooth role. 9. Night don't eat cold drinks. At 7 PM, human body fluids metabolic down, this time eat cold food, especially cold drinks, is not easy to eliminate fatigue can also affect sleep. 10. For dessert to eat less. Dinner already get enough sugar, if we eat dessert, can absorb the excess glucose, starch. Eat fat thing especially don't eat dessert after. 11. Eat more dark vegetables. Dark vegetables is refers to the dark green, red, purple vegetables. The Chinese nutrition society recommendation, should eat vegetables every day a kilo, which should take to dark vegetables, more than half, the vitamin C content than the light color twice as high. For example, purple eggplant and light green eggplant, and purple onion and white onion, purple cabbage and cabbage, purple and sweet potato chips, sweet potato, former nutritional value are significantly higher than the latter. 12. Still, vegetable oil mix to eat. Light to eat vegetable oil in peroxide increase, speed up one grows old, still can affect human body to absorb the vitamin, increase breast, colorectal cancer. And animal fats to cardiovascular beneficial contains more ene acid, lipoprotein, etc. The expert reminds, use a animal fats, 2 copies of vegetable oil made into mix the oil, can complement each other. 13. Dinner environment to be quiet. England: Manchester university research shows that, with the increase noise, participants feel sweet and salty food the sensitivity of the reduced. Research also shows that noisy repast environment can make person sense of taste rust. Experts suggest that eat don't choose environmental noisy restaurant, soft music to the background can make people eat more sweet. 14. Don't eat. Dine alone easy to produce the bad mood, and food is drab, can cause nutritional imbalances. And his colleagues, the family dinner table, in a relaxed mood, the secretion of gastric juice is relatively strong, can make the food digestion and absorption as soon as possible. Besides many people eat together, food types is much also, eating a little easier to achieve each nutrition balance. 15. Bone tonga point of vinegar. Calcium absorption and utilization of human body is restricted by various factors. Of calcium-rich foods have milk, eggs, bone soup, fish, shrimp, soybean, etc. Gastrointestinal acidity deficiency can influence the absorption of calcium. Therefore, when cook food properly put some vinegar, can make the calcium in food into easy be absorbed acetic acid calcium. 16. Eat every day a fiber food. The human body with the intake of excess fat and protein, and e. coli function, will become the corruption of the harmful things. Fiber can be surrounded by them and discharge off. Therefore,Detroit Pistons Fitted Hat the most delicious little every day crude fiber food, such as oat, brown rice, YiMi, sweet potatoes, corn, etc. 17. Chewed hard food. According to different age can be appropriately added some hard food, such as fruit, sugar cane, born cucumber, etc.This is because a hard food to bother to chew, chew when the number increase or frequency increases, blood flow to the brain significantly increased, activate the brain cortex, rise to prevent brain aging and prevent alzheimer's role. 18. To nibble slow pharynx. To nibble slow pharynx help digestion, expert proposal, every eat rice to put down chopsticks, to focus in on the mouth chew, every mouthful to fine fine ground chew 30 times more. 19. Eat less salt. The new U.S. dietary guidelines suggest, each day by day the amount of salt intake should be reduced to 2300 mg (about a teaspoon) less than. And those over the age of 51 years old and have high blood pressure and diabetes and so on chronic diseases, daily intake of salt shall be reduced to less than 1500 mg. 20. Condiment don't abuse. The us food and drug administration (FDA) research shows, cinnamon, cumin and other natural spices is more or less contain HuangZhangSu, it can cause liver cancer. Eat more will not only dry mouth, throat pain, in low spirits, but also is easy to cause the gastric acid secretion too much and flatulence. Therefore, in cooked food not excessive use. 
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