According to the theory of traditional Chinese medicine health, "the son nap" is a good way of keeping in good health, "afternoon" is human body qi "close Yang", to keep Yang.Charlotte Bobcats Fitted Hat But recently a German scholars pointed out that excess weight, blood pressure and 20% lower blood circulation system has a serious obstacle of three kinds of people instead of no profit disadvantage afternoon nap. "This is not an accident." Cardiovascular disease experts said. The key to a nap is different from person to person, find the right time to rest. For overweight people, nap to obesity increased, might as well change before lunch sleep 20 ~ 30 minutes. For low blood pressure people, the nap, blood flow speed slow, high blood thick itself easily in the blood essel walls thrombosis, induce stroke risk. Low blood pressure patients nap time shoulds not be long, best with half an hours advisable.Cleveland Caveliers Fitted Hat Blood circulation system has a serious obstacle, especially for cerebrovascular problems and often dizzy people also shoulds not be napping, her blood flocked to the digestive tract, skin, gastrointestinal in succession and brain for blood, at this time will have happened cerebrovascular accident risk. So the best meal before dinner or after half an hour later, drink a cup of water to nap. The nap could reduce the risk of cerebrovascular accident. 
see more:Health knowledge: blow your nose is in the QingDu
10 minutes of stretching exercise before sleep well