Autumn health important point with"with" is expensive
April 18, 2012
In autumn, from sign an autumn to start, experience successively one
hot, the white dew, autumnal equinox, cold the dew and solar term is six solar
divisions, autumnal equinoxes in it is the change link of season weather.《Inside through?Does the vegetable ask?Four spirits
adjust absolute being great theory 》say:"Autumn March, this for permit even, the
weather with hasty, the ground annoys with clear."The weather of autumn is
the transition period that is placed in "the sun eliminates Yin
long", sign an autumn to the place hot, the autumn sun wreaks havoc, the
temperature is higher, add of have overcast and rainy continuing, the moisture
is more heavy,discount sunglasses the weather with the hot and damp lay equal stress on for
characteristics, so have "autumn tiger" to say."White dew"
later on, the rain water is gradually little, dry weather, Zhou hot the night
is cool, the weather cold heat changes more and has a little bit carelessly and
easily catches a cold to catch a cold, and many old diseases also easily
relapse, are called "troublous times".Because physiology activity and
natural environment variety of human body went with should, both parties of yin
and yang inside the body also immediately take place to change.Therefore, the
autumn health just leads to lead to the spirit feeling ambition, food living
and sport when the aspect carries on adjusting to shoot, should pay attention
to a "and" word.In harmony with the feeling ambition keep off a sad
autumn after getting into autumn to see from"the nature and man
corresponded", the lung belongs to a gold and corresponds with autumn
spirit, lung lord spirit department breath, at ambition is sorrow.The lung
debility is particularly some middle age and old people to witness autumnal winds
cold rain to the variety sensitive of autumn weather, flowers and trees
floating about, creation depression of deep autumn general condition, often in
mind arouse a sad autumn, miserable, the feeling of the toward sunset, easily
creation suppress Yu emotion.Therefore, the autumn pays attention to adjust to
shoot the spirit as the important affair of health.《Does the vegetable ask?Four spirits adjust absolute
being great theory 》say:"Make ambition
quiet and peaceful, with the slow autumn Xing.Refraining from rash action is
proud, make autumn annoy even.Have no outside its ambition, make lung annoy
pure.This autumn annoys it should, keep to accept of the way is
also."Should develop to middle age and old people not with thing pleased,
not with F sad, optimistic and bright, tolerate open-minded, lead simple life
quite personality, accept absolute being Lian spirit, keep heart quite, can
decelerate autumn desolate influence of the spirit upon the spirit, the square
can adapt to autumn to permit an even characteristic.The autumn jelly has
stanza and use to strengthen figure an our country to from time immemorial
spread of the byword of "spring Wu the autumn freeze, don't living a
miscellaneous disease", match the way of keeping good health of"the
thin dress is cold resisting" of autumn.But have to have correct
comprehension to"the autumn freezes", science comprehends true Sui
among them.From"signed an autumn" solar division after, the air
temperature gradually descends, day and night the difference in temperature
enlarges gradually, cold dew later on, the northern cold air will continuously
invade and appear "a autumnal rains one is cold".From keep the angle
of the health care of disease from setting out,cheap oakley sunglasses follow the sequence and advance
gradually a ground of practice"the autumn freezes", strengthen cold
resisting toughens, can strengthen heart lung of function, raise a machine body
to adapt to the anti- that the natural weather changes cold ability, be
advantageous to prevent°froming breath way the infection paroxysm occurrence.If
arrived deep autumn seasonal changes, meet the weather to chop about, the air
temperature obviously descends, the overcast and rainy is falling thick and
fast, is still a thin dress list trousers, very easily be subjected to cold
incitement, cause the machine body immunity dint's descending, cause to catch a
cold to wait a disease, especially get the middle age and old people of chronic
bronchitis, asthma, slow Zu lung and heart cerebral disease, glycouria far-gone
disease, if inattention the weather changes and defend cold keep warm, once
catching a cold to catch a cold, very easily causing old disease's
relapsing.Therefore, adjust autumn of weather variety, increases or decreases
clothes in good time, attain "the autumn freezes" to have stanza,
change with weather mutually harmonious, square for wise of raise.The food in
harmony with smooth lung defends dry after leading "autumnal
equinox", because the rain water is gradually little, the degree of
humidity in the air is small, the autumn was dry to then become Mid-Autumn to
arrive late autumn main weather.When the autumn is again lung gold to is to
make, have a little bit negligence, liquid be easily been dry by the autumn to
consume to harm Jin, cause thirsty tongue dry, throat ache, lung heat a cough
etc. certificate.Therefore, autumn is proper to eat pure heat to promote the
body fluid, keep smooth lung of Yin of food.Is like the loach, Shi fish and
white duck, sesame, walnut, bulb of lily, glutinous rice, honey, milk, peanut,
fresh Dioscorea opposita, white fungus, the wide Gan, ginkgo, pear, red date,
lotus seed, and sugar cane...etc. Be pure to repair a soft smooth article, can
have reinforce body fluid the smooth lung keeps blood of function.To win a weak
person of old-age stomach, breakfast proper food gruel, be advantageous to and
medium the benefit stomach promote the body fluid.Reinforce body fluid to keep
stomach such as the bulb of lily red date glutinous rice gruel, bulb of lily
lotus seed gruel smooth lung benefit kidney, the bulb of lily almond gruel
dispels phlegm to stop coughing, fresh the cool blood livinging a ground of
juice gruel is smooth dry, hyacinth bean gruel Jian Pi and medium, ginger gruel
cold resisting Ou, the walnut gruel smooth muscle defends dry, loose Ren gruel
smooth lung benefit bowel, the chrysanthemum gruel clear eyes rest and restore
energy, the tea gruel turns phlegm to eliminate a food, the swallows' nest
gruel keeps lung Sou, Dioscorea opposita gruel Jian Pi solid bowel, camomile
matrimony vine gruel nourishing liver kidney ……the everyone can choose a
different gruel according to own actual circumstance edible, the square can
make internal organs yin and yang spirit the blood is harmonious, attain
nourishing body of purpose.The workout toughens harmonious gold of action
autumn seasonal changes, Gao Qi Shuang in the sky is the good period that is
civil to develop various workout to exercise.Face to manily toughen item,
should vary from person to person to choose, can take a walk such as the old
people, jogging, do five birds dramas, beating the weather of autumn is the
transition period that is placed in "the sun eliminates Yin long",
sign an autumn to the place hot, the autumn sun wreaks havoc, the temperature
is higher, add of have overcast and rainy continuing, the moisture is more
heavy, the weather with the hot and damp lay equal stress on for
characteristics, so have "autumn tiger" it to say.Taichi does
calisthenics and eight brocadeses, ego massage etc.;The medium youth person can
run, play ball, climb a mountain, wash a cold bath, swim...etc.;While carrying
on "move achievement" to toughen, can match with "quiet
achievement", such as six word Jues recite to breathe out to do exercises
in gymnastics a method, inside the Chi Kung, idea guard achievement etc., the action
combines and moves to then strengthen figure and calms down to then rest and
restore energy, can attain the effect of heart body in good health.Pay
attention to prevent°fro and and peace and health in autumn is bowel way the
infectious disease, malaria, and B brain...etc. Be badly sick to deliver
season, also often arouse many old diseases, like stomach trouble, old slowly
pay, asthma etc. disease of relapse.The middle age and old people that get high
blood pressure, coronary and diabetes, in late autumn season if neglect to
guard against, then will aggravate a condition, even take place high blood
pressure crisis and impatient myocardial Geng dead, brain soldier in but
disaster and life.Therefore, everyones' all wanting to set up a prevention is
main of thought.Carry on an intervention treatment to the high blood pressure,
coronary and diabetic, control blood pressure, blood fat, blood sugar etc.
index sign in the ideal scope, keep harmonious balance, can availably
prevent°from complications, raise to live quality, Anne degree gold autumn.
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