Health is in, need to pay attention, and health also not is what esoteric topic, only need to be a little more attention to life at ordinary times, health good habits can, at ordinary times the sat, stand, lie, line, see, actually have unexpected health effects. To sit properly sit orthodoxy rest, can make people calm, spirit readily, bored eliminate, hair, skin moist gloss increase, defecate unobstructed, sleep good, have a good function of prevention,. According to the habit of old people sitting position and physical condition and decide, such as sits on sat, plate, wait for, but every time sitting time shoulds not be too long. The old table, attention shall be paid to the movement wants light, want firm, seated position after must correct the, natural, upper body upright,NBA Hats relaxed, lower limb natural buckling, do not contain a bosom to the arch, more don't skip "the other". Sit after period of time should be up and walk around, make be pull to relax the muscles and ligaments. Note don't suddenly sit or stand up quickly. To make a bone appropriate stand, can make the skeletal muscles were quickly produce short of sports, stimulate the body's metabolism, and correspondingly clear the meridians. The appropriate stand still can make blood descending, lower blood pressure, spirits, the appropriate for brain rest, make whole body and comfortable. Standing position of the aged activities and mental state has important influence. Old people standing, the body should be natural, smooth, regular, two upper limbs natural prolapse, hold out a bosom to receive an abdomen; Upper body don't tilt, two lower limb uniform stress, should not be fixed a side. In order to keep the correct posture, old people should often appropriate systemic activities, in order to maintain muscle, bone and joint, the normal function of the ligament. Vital to lie down to the general appearance on the right, his legs slightly curved down for the most reasonable. Because the legs peg-leg, bending forward position of the spinal cord, can make whole body relaxed, this time the heart from under pressure, is good for the heart pumps blood, the digestion of the food, and the body nutrient absorption is good. Old people sleep time is short effective, but on a bed of the time would much longer. For the old people in long-term, should pay attention to health, often turn over, in order to avoid bedsore. The bed of the old people should not be too soft, with hard board and a soft and thick RuDian advisable. To do a muscle informal easy to walk, can make whole body joint bones and muscles get the exercise to the body's metabolism will have good facilitation, can improve the body's resistance. Generally speaking,wholesale sunglasses the older, walking speed should be more slow, continuous time shall be more short, but age again big also should stick to move around every day. Walk straight body should pay attention, upper extremity natural swing, even strong results. If trouble walking, with the aid of a stick or by others should help line. In the condition allows, can undertake to go faster and jogging. To see some beneficial blood dual books, TV shows and watch the landscape and etc, can make the person spirit is happy, spleen, health, blood biochemical also fill, this is the "visual raise blood" the truth. But "long depending on the injury of blood", we must attach importance to grasp the discretion. Another should also pay attention to the body warm and dietary nutrition collocation, keep enough blood. 
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