Sleep not and dependably, old come to at the midnight and get up whole body in the morning suffered, more till evening more spirit ……if your sleep is suffering these"misery", might as well adjust reason for a while five internal organs, probably can rise unexpected effect.Theoretically speak from the Chinese medicine, the five internal organs is the physiology foundation of sleep, whichever and wrong, the meeting"lead long one hair but move whole body".Is old to dream and come to and protect heart at the midnight."Continuously in the head presents to public various dream world while going to bed, distracted in the daytime and easily is frightenned, connect other people to loudly call your name, also get then along while can slowly lead absolute being, this is the typical model'guilty'of performance."Chinese medicine insomnia in Shanghai City medical director from pair in cooperation center point out while accepting 《life Times 》 reporter's interview clearly, this is also in five dirty machines, the influence sleeps of the most direct factor.Appear this circumstance, must"Zi heart Yin,dc hats cultivate mental calm absolute being".On the food, eat more Zao Ren, matrimony vine, Huai wheat, and millet...etc., especially Zao Ren and millet.After canning use 10 grams of sour Zao Ren and 15 grains of lotus seeds to cook half an hour to be tea to drink together as well as pound into pulp sour Zao Ren, with Geng rice cook gruel, insist drinking every evening, can cultivate mental calm Lian sweat.The millet lotus seed bulb of lily gruel taste is light and sweet, also the ability town is surprised to tranquilize the nerves, is sleep not good of convalescent good product.Dynasty sleep in the sun hospital in medicine department university Peking in capital city breathes disease diagnosis and treatment director in the center and China's sleeping a research will sleep a breath obstacle committee pair chairman of committee Guo Xi Heng remind:"The love comes to at the midnight of the person once wake up and can hardly fallen asleep, the person like this sleeps environment to be quiet."Canning hang one for bedroom is a little bit thicker of the curtain is soundproof and separate light, had better take away all things that can give out sound in the rooms, for example clock, and cellular phone...etc..Moreover, a lot of person with not good sleeps will choose a buckwheat pillow, it the soft degree of hardness is just right and easily transform, the headrest is very comfortable in the top.But the night of fifty-fifty easily comes to of person come to say, buckwheat skin the pillow isn't suitable for, because it will send out the sound of sand sand.Could not fall into sleep, the tongue quality flush, the head rise thirsty and put out anger quickly.If you have these three kinds of symptoms at the same time and explain influencing the main reason that you sleep is easily given to anger."The easily given to anger person feels vexed, gets mad very easily, so fallen asleep more difficult."Says clearly that this person needs  pure hot Xie fire  urgently, must drink more water at ordinary times, this is also to is the most direct method most in brief, can also drink some flowering tea appropriately, like chrysanthemum, honey-suckle, and jasmine...etc..Eat more greenery vegetable and fruits, might as well put some bulb of lilies, white fungus while cooking a gruel, "extinguish fire" effect also very good.Mostly fallen asleep difficult person in Guo Xi Heng's eyes or many or little all have "worry":The work didn't complete and made with colleague to order a small antinomy in the daytime and studied for the kid worried last fire ……these may become you could not sleep to feel "executioner", at this time what you need do is to relax, can listen to some stereo sets with stanza Lyu, the for example light and soft piano song, insect blare, rains orotund etc.s of the Xi Xi Li Li, smell apple flavor, can help you to quickly get into to sleep status.For the affair that have to think, could draw out to sleep an hour ago concentrated energy to think, did how handled decision.After waiting affair to want to know, suggest to go out to meeting adjourned son to tread, wash a hot bath after coming back, or use hot water bubbles feet, then go to bed a sleeping, probably you can safely fallen asleep.Sleep not and dependably and have no appetite, need to adjust appetite.As for appetite the relationship with sleep, the our country traditional medicine cultural heritage early has jotting down of"the stomach at enmity with then lies uneasy", is also say, if the appetite always make small trouble, isn't painful is a bulge, can hardly sleep one good feel.Because appetite at enmity with but the sleep obstacle for causing, also make you pay the price of "eat what all have no flavor".In addition, the chest is stuffy, the abdominal distension, the bowels don't take shape etc. various small problem will be also inseparable.The person who belongs to this circumstance want to raise to sleep quality, the only way is to want to notice food, the dinner wants to control "77" principles, is also had a meal before at 7:00 as far as possible, had better seven divide satisfied;The vegetables article has to be light and eats less flatulence foods, such as bean, green pepper and pumpkin...etc., and hot pepper, garlic, living onions etc. to stimulate the mordacious food and cold food of appetite.For appetite the not good person come to say, clearly suggestion, drink more malt gruel at ordinary times, cook soup of time put some chicken Zhen goes in, can have help digest, adjust to manage appetite of function, can buy some Chang still in medicine shop Pu bubble water drink and tranquilize the nerves again with stomach Jian Pi.Come to early, the waist knee is limp and urinate number of times in the evening many, repair a kidney.The person ascended age, the body will appear so trouble like that, among them,Buffalo Sabres Snapback many people tasted to the utmost a kidney falsely of suffering.According to the survey, 95% old people exist the kidney of different degree falsely.In addition to is above-mentioned in addition to three kinds of symptoms, many people still along with appear buzzing in the ears and faint of symptom, can pass some methods to adjust a reason as follows.Blare for a sky, drum, the Chinese medicine theory thinks"the kidney is begun to understand to an ear, Jian ear can strong kidney." Hands center of palm of hand tightly by the dual ear aperture, two hand middle fingers put after brain back part of skull, the index finger presses on the middle finger to play a shot back of the head department, in the ear if the voice smelt beat a drum does at a time 15-20 times, does before sleeping every day and resists to suffer from insomnia very effectively;Matrimony vine bubble water drinks;Eat two Shao walnuts and sesame every day, can restore virility to tranquilize the nerves, but heart the easily given to anger person had better be little to eat.For sleep much and late no matter, the second day mornings will come to the person specially and early, Guo Xi Heng suggests, can sleep a short while at noon, half hour enough, time doesn't have to be too long, but if you fallen asleep in the evening difficulty, sleep the quality isn't high, also easily and early come to, don't encourage to repair to feel in the daytime.Early come to still suppress Yu emotion most one of the typical model symptoms moreover.Such as in a row at 34:00 A.M. everyday two weeks, even come to at 23:00, awake after brain very awake, think to be some need not want, not happy affair, more think more fidgety, then bitterness bitterness the ground wait until bright for a sky, probably was the early sign that suppresses a Yu disease, needed to adjust a mindset in time, the diagnosis that can ask for help a mental doctor, but suppress a Yu disease when it's necessary needs to be made sure by the specialty doctor.Getting sick to sleep isn't good, keep lung spirit.Fever, a cough or get old slowly pay, lung secret concern etc. paroxysm person, feeling outside evil after, human body weak, easily fidgety, also sleep in the evening not good, this much has because of the lung outside evil to, in time cure original outbreak is the most basic solution method, can also eat more carrot, tree mushroom, honey, pear, and loquat...etc., particularly is the smooth lung of loquat to contain better effect.  
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