Could not fall into sleep, sleep to not and dependably and easily come to, awake later could not sleep any further, finished sleeping to don't understand to lack, can sleep for a few hours just every day ……think necessarily now the many people all once met the above-mentioned circumstance in of a kind of or a few kind, and don't already is this harassment.In fact, if can pass a dissimilarity performance, will suffer from insomnia exactitude to attribute to five internal organs, can effectively alleviate.1, too fidgety but come to because of liver while sleeping if your symptom for come to while sleeping, the spirit isn't quite right, tired noodles white, eye stem, tongue thin etc., belong to liver anemia falsely, falsely vexed suffer from insomnia, can choose sour soup of Zao Ren to alleviate.The way nourished:Passing the food therapy can also effectively prevent from suffering from insomnia.When foring example aware of self pressure is big, can eat more some green and taste to take sour fruits, like lemon, rhesus macaque peach, and plum...etc..It is easily thirsty while being easily given to anger, need to drink ample water.Rose flowering tea and smoked dress grass tea, join some sour Zao Rens that have already tranquilized the nerves a function again to drink together, effective.2, asleep and easily dream, wake up to don't understand to lack because the heart usually sits up to work overtime, meeting"Yin spirit" in 1.1 drops of loss body, become "the Yin is falsely" physical endowment,D&G Eyewear even if is exhausted, went to bed could not sleep as well, isn't a continuously in the head to present to public various dream world, feel can not very good rest.Time grew to discover, the memory is continuously descending, the companion is confused at the same time, noodles white and dizzy etc. performance.This kind circumstance have to"Zi heart Yin, cultivate mental calm absolute being".The way nourished:Suggest to choose that the dried longan and just the right amount of red date, lotus seed and glutinous rice together cook into a gruel and eat in the morning;Or use 6 dried longan meat, 10 grams of lotus seeds and Qian solid, fill with 500 milliliters of water to cook into tea, warm up to drink once sooner or later every day, can cultivate mental calm to tranquilize the nerves.But catch a cold or there is thirsty tongue the person of fire symptom of dry etc., should not eat dried longan.3, physically weak suffer from insomnia many because of kidney year old physically weak, long disease not more, the weariness from overwork is excesssive, or inborn physical endowment the shortage all easily make people appear to sleep uneasy, come to while sleeping, waist the sour leg is soft, tide heat night sweat etc. express, this mostly kidney Yin falsely, the tenseness is prosperous to, should reinforce body fluid to restore virility.The way nourished:The food therapy can choose a Dioscorea opposita, matrimony vine and Geng rice to together cook a gruel and tranquilize the nerves to help sleep.4, abdominal distension chest the stuffy but difficult sleep have a words because of the appetite Chinese medicine, "stomach at enmity with, then lie uneasy", what to point is an appetite don't attend to well, result in stomach spirit's quarreling, impaired digestion, the abdominal distension is unwell, very difficult night good sleep.Need to eliminate a food to lead Zhi at this time, Zuo to tranquilize the nerves.The way nourished:It is this kind of to suffer from insomnia to mainly take prevent°froming as a lord.The dinner controls "77" principles, namely as far as possible 7:00 p.m. ago(or 3 hours before sleeping) take a meal, 7 divide satisfied, the vegetables article was light.To eat less flatulence foods, such as bean and green pepper...etc. and hot pepper, garlic and living onions etc. will make people feel the mordacious food that burns stomach.After having a meal a little bit walk again sleeping.5, disease in or the disease is just right not ability Anne sleep, need pure lung fire to feel outside evil after, human body sense of right weak, easily feel vexed, the nighttime tosses about not ability Anne sleep.This much because of lung hot to, also the companion has a thirsty body hot, urinate a short red etc. performance.The way nourished:Canning eat more carrot, tree mushroom, honey, pear, and loquat...etc. is particularly a loquat to contain better effect.Certainly, ignore for which kind suffer from insomnia, exercise appropriately in the afternoon, use bubble's feet in the evening, and massage the feet bottom"flow out spring cave" will have the effect of prevention. t� >iopK 0A e price arsenic(namely"arsenic" that we often say)ses, when three price arsenics could cause human body poisoned while attaining certain amount of.Professional explains, a time of apple or 30 pears or 10 orange sons that absorbs 50 inside etc. sizes or living to eat more than 3 greenery vegetables, would the big amount of ground absorbs vitamin C.If has been heated to cook process, the vitamin C in the food also greatly gives discount.Therefore, eat fruits or green vegetables while eating a seafood article, as long as don't exceed the above-mentioned quantity to have no in danger.Metal chemical element easily deposition's head in seafood,baseball sunglasses so don't eat a shrimp head, fish head as far as possible.6. Drink tea after eating seafood long calculus finish eating seafood to drink the truth of tea and should not drink water the reason of fruit to is similar to.Because also implying Rou in tea-leaf is sour, same can form with the calcium in the seafood difficult dissolve of calcium.At edible seafood before or after eat seafood, will increase a sour opportunity for combining together of calcium and Rou.Therefore, had better drink tea while eating seafood.Together managing is also a best partition for more than 2 hours.7. The ice fresh shrimp cans not is white to burn to eat any seafoods all can make into to steam only under the high fresh status, the food of type with bright white.The marine products seafood is different from meat, take to have a lot of germs that bear low temperature inside their body, and the protein resolves specially and quickly.If put many in the refrigerator, the containing of shrimp body amount of germ aggrandizement, protein also already part change sex, produce An material, whatever kinds can not reach to live the taste of the shrimp, taste and safety is certainly also unsuitable for white bright of eat a method.However, the ice fresh shrimp can boil to stir-fry by heat or fried deep-fried, can also present at the same time delicacy oh. 
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