The woman naturally should sleep so much than the man, but it happened that sleep a not good woman more than man, and the healthy price for paying is higher, have what a night the trade secret of good sleep? "Woman's decrepitude that the love eats early, woman the United States who will sleep arrives old, " this is died actress, Audrey, #8231;The famous saying of He origin.The love of beauty is a disposition, "sleep beauty sleep" is all also women to know of skin care rules, but want like sleeping, keep youth, to woman, it happened that is a difficult matter.Taiwan sleep medical science will investigate, one person(totally about 480 myriad people) has sleep problem in every 4 adults, and among them, about more than 200 myriad peoples chronic suffers from insomnia.And the woman sleeps than man bad, from awkward age to old age, the woman of people who are various from age has the proportion of sleep problem, all taller than man.Have the woman of sleep problem is a man of 1.5 times, arrive chronic to suffer from insomnia degree, the woman is 1.3 times that of man.But you are probably surprisingly, the woman naturally has the groundwork to sleep so much than the man."The estrogen is natural sleeping pills, " sleep executive officer in the center of Gao Yi, nerve internist Xu Chong Yao explains that estrogen estrogen, Huang Ti Su is similar to sleeping pills, in the brain all the function is same alike accepting a body:GABA.(the γ -An radicle D is sour)The accept a body is a brain most the importance has already repressed a function of the nerve conduct material, will make people the town is quiet.GABA is also the most important sleep to conduct material, when the person wants into sleep want to secrete GABA in the brain, tell body to should shut down.Losing the later estrogen of natural sleeping pills can enhance a GABA function, among them Huang Ti Su and then become stronger to GABA function than the estrogen.Before stopping menstruating, the woman's estrogen secretes as usual, almost eat sleeping pills every day inside the body, "essentially should than man good sleep just to, " Xu Chong Yao says, but the fact obviously sleeps the angle of anything but pure medical science otherwise.Can carry boat like water, can as well reply boat, the list is the variety of hormone, can allow the woman to be sleeping so much heel not sleep of put to concuss.Estrogen, Huang Ti Su lowers at the same time while menstruating, the natural sleeping pills temporarily disappears, many women probably consequently sleep not good, take place through front symptoms, through ex- upset disease.The menopause that doesn't lift estrogen to fade away gradually and even stop secreting more, after stopping menstruating, completely lose natural sleeping pills, to chemisette sleep quality much and greatly influence."Some females have been sleeping very good, until just the menopause beginning suffer from insomnia, " office signs double and director, Li Xin Qian, from spirit section in hospital to point out.Taiwan sleep medical science would once investigate, 50~59-year-old female, one person suffers from insomnia in two individuals.The Ling aims at the survey that the 42~57-year-old women are and also discovers in Kinmen in the veteran general hospital nerve internist Fu in Taipei, the person of 60% means that sleeping isn't good, is dissatisfied with sleep quality, and main complaint"fallen asleep difficulty".Among them, the women have 27% to complain of fallening asleep after stopping menstruating difficulty,Arizona Cardinals Hats stop menstruating the medium women have 20%, the women who didn't stop menstruating only have 12%.Be like Ms. Yang who be engaged in the insurance business, lived regulation before, went to bed before 11:00 every night, "a lay down asleep, on feeling a sky bright, " she proud ofly said.Until 2, 3 year ago menopause comes and start sleeping not good.Must ast least lie half an hour on the bed then can sleep, and wake up and drank water and want to go to the stool because of the hot and dry at the midnight, an over the night again and again presents to public a same plot and has no spirit very much at work in the daytime.After stopping menstruating the year before last year more miserably, the whole nights all could not sleep, the longest once grew to reach don't sleep for half month.Is clearly very tired, in the daytime but not very sleepy;Expect in the evening and can sleep well, but lie to go to bed still don't sleep an idea."The worry anxiously is most terrible, " Ms. Yang recalls, in the dead of night, while shouting to greatly sleep, the everyone's fatigue is unbearable of she but return Zheng to fix attention on, the brain isn't willing to take a rest, entertain foolish ideas."The that time feels that the business of the most happy the world over is a sleeping!" is some sleep diseases, also leap after menopause, for example sleep breath at a stop disease.According to the statistics, menopause front, the woman who will snore while going to bed has 9%, the man who will snore is 25%;After stopping menstruating, the woman snores of the proportion significantly leap, similar to male is all 35%.The estrogen has the protection the effect of the top breath way muscle tension, menopause, after stopping menstruating, lose protection dint like this, the female has the proportion of sleep breath abeyance disease to slowly increase Gao."But many people still don't know that they will beat to shout, feels "how all sleep not satisfied, easily nap in the daytime?"" slowly Chong doctor Yao say, a lot of cases because the children discovers mother the sleeping"do not breathe"s, very frightened, patient just consequently cure.Still haven't and rather the leg symptoms.Not and rather the leg symptoms with lack iron anemic is biggest related, in addition to be pregnant the period is outside easy to take place, the women are at-risk groups after stopping menstruating.When it would make people awake felling leg's being like ant be climbing sort Yang, hemp, uncomfortable, think of to take a stroll very much, comfortable live two feet;Many people asleep after, once in a while, the body also takes out, there is so-called"the periodic body takes out a disease".But not exactly each doctor ability the exactitude diagnose.Allow a life time have already eaten a before hero once met quite a few to turn to diagnose an individual case, big pair of sleeping pills, the medicine uses more many more, valid for the beginning have no an effect afterwards, the patient is very helpless.He diagnoses further and discovers that the patient isn't and rather in fact the leg symptoms, as long as repairs iron like, waste to eat a heap of sleeping pills.Therefore, sleep medical science will strengthen to educate a doctor not and rather the related information of leg and hope to make the patient acquire a correct treatment.The sandwich chemisette is helpless in addition to physiology factor, the person who suffer from insomnia most likely persist, begs perfect and easy worry anxiously, strain, woman and then than man slender sensitive, easily chase an affair heap the Lei is in the at heart, particularly modern female get at work, the family rush favour and live pressure, caring pressure, press the person breathe heavily however annoy.The double and Li Xin Qian's director in the hospital analyzes, the pressure will make people be placed in to prepare for status, woman's two living modes for burning, equal must keep tension for 24 hours, as time passes, self-discipline nerve out of tune.The 38-year-old Li Li(use alias) sighs with regret, she has never thought she will have the problem to suffer from insomnia, she didn't sleep well for 10 years at least.If want to hard trace back to, should from be pregnant not sleep and then sow because of;The kid often cries 3:00 till midnight from 11:00 p.m. after being born, all should do of all did, the kid still kept crying, "went crazy quickly, " she speaks the nightmares of many new hand mothers.Two years after producing, , she often diarrhea, heart palpitates, night sweat, buzzing in the ears, the person has been losing as well, eyes are also uncomfortable and have been sheding tears, she sees the appetite section shine on a stomach mirror and also see ophthalmology etc., the circumstances didn't turn for the better, she still usually tosses around, even if afterwards the doctor just discover that she has the thyroid gland function the Kang to enter and has operation a treatment and arrives night each time difficult sleep, lie quite a few for hour, sometimes even would not° until 4, 5:00 a.m. sleep, didn't sleep to how long be again rush into going to work.Her kid has been 10 years old now, but is a career woman will be more busy, not more easy:After getting off work at 7, 8:00 hurried go to Anne close class of take kid home, have dinner, do family affairs, look after a kid ascendBed …a chain of busy empress already 11:00.The went to bed?Not, very not easy sometimes, hence the report that takes out a calculator to rush through to the customer again checks a data, the east touches western to touch, time exceed midnight.She has already must depended a medicine helped to go into sleep for more than 7 years, although doctor gives an account, returning to the house has to put empty thoughts and feelings, mood stable just fallen asleep, she takes very easily to work, go to bed together to the kid's annoyance etc., be imaginable as a result."Can sleep well, speak to is a wishes to me, " she again sighs with regret."Man says by the side of the mouth, woman says in mind, " doctor Xu Chong Yao discovers that a lot of female patients say, their sleep is wrong from start after getting married.Patient often after being 2, 3 times on duty, opening heart gradually, the side says that the side towards a doctor to drop tears.Even if reduce stress as far as possible, some actions of love of beauties, unexpectedly will also make people's idea surprisingly, interference sleep.For example, woman's comparing will use a cosmetics and remove make-up not appropriate, probably stimulate an eyes, skin;Woman's comparing will wear contact lens, a little bit easily and consequently eyes are unwell;If the underwear of wearing is also unsuited to a body, may influences sleep.Even use wrong skin care products, arouse a contact dermatitis, the east grasps west to grasp and sleep not good.And the woman relatively has allergic physical endowment again and adds frost on snow.Most interesting of BE, being on a diet will also influence sleep, for example sleep to eat a disease-under the half sleep status, get up to seek thing to eat, and eat of mostly hot quantity food.Gao Yi once statisticsed, there were 3 people in every 100 patient with stumbling sleeps aring to sleep to eat a disease, regard young female as principle.Slowly Chong doctor Yao explains and sleeps a patient who eat the disease,new era caps in addition to one part because eat sleeping pills, the person of another part suppresses appetite because of the daytime, be intentionally on a diet but arouse.Is another to be on a diet although the patient has never slept to eat a disease, not appropriate Be on a diet to let people blood sugar over low, the influence sleeps structure and easily comes to, with as for sleeping isn't good.Sleep not good price is the reason why influence no matter, over a long period of time sleep shortage or suffer from insomnia to hurt to the chemisette, not only not beautiful of next hang an eye bag, black eye and fine line to increase, or the attention isn't concentrated, weariness, emotion bad just, with sleep a not good man to compare, woman once sleeping isn't good, to health but"kill very greatly".University of London and the gram of Wo Wei(Warwick) university research discovered, slept less than 5 hours of female last year, get the risk ratio of cerebral paralysis, cardiovascular disease sleep risk Gao that the not good boy becomes sick.The woman of sleep shortage , in body places various paroxysm dangerous situations, includes fat, diabetes.Even because the immunity dint descends, and the research thinks and sleep the risk that the not good woman gets cancer higher.The self-discipline nerve is out of tune to is the topic that is often brought up in recent years, although there is no this regular word on medical science, because too many patients ask like this, the doctor just explains with patient while sleeping the injury that results in to the body, will also explain by this popular words.Hospital Xu Shi Jie's director of Chang Gung in Linkao points out that suffer from insomnia heel self-discipline nerve the maladjustment hand over with each other influence, a lot of body conditions rush out after suffering from insomnia, the shoulder neck ache, heart palpitates and appetite uncomfortable, mouth stem, eyes faintness etc., all and the self-discipline nerve is out of tune relevant.And chronic suffer from insomnia of person, become could not sleep and can not relax in the evening, the sympathetic nerves in daytime also at stimulated, "metabolism compare almost, the ordinary people are placed in to be vigilant status, " hence again could not sleep more.The self-discipline nerve is out of tune, sleep not good, will let appetite system more sensitive, more easily take place to arouse the trouble of irritable disease such as the large intestine:Again and again diarrhea;Or be constipated;Or sometimes diarrhea, sometimes be constipated, both all will while wanting to have a bowel movement, belly ache.The internist once held a Hui observation, begged the large intestine diagnosing to arouse a rashness disease's patient be known as the majority of the female, particularly is young female.He points out that the large intestine arouses rashness the disease hinder sleep again, their relation:"The chicken lays egg, the egg livings a chicken, vicious cycle." research in Germany namely point out, if there is large intestine, it isn't easy for the person who arouses an irritable disease to fallen asleep, have no full rest.Moreover, woman original than man slender sensitive, a little bit easily the disease of pregnant heart disease, the influence sleeps;Is chronic to suffer from insomnia and return over a long period of time overdo come to chew to bite an uneasy mind.Allow a life time hero's director analyze, the chronic suffers from insomnia with spirit disease and has very related, even if there is no emotional disturbance in the beginning, the chronic suffered from insomnia to cause the hypochondria will be up to 2~400%, is an atrabilious dangerous factor.  

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