Stretch also can care keeping in good health, spring health small make up to you recommend good method. According to the theory of traditional Chinese medicine health care, the solar year from "qiu dong nourish" Yin "" transition to the" chun xia keep Yang "turning point. In five line for spring belongs to the wood, and liver corresponding, so in the spring are specific to the human body organs in health, must attach importance to keep the liver. How to protect liver? In addition to far away from the alcohol and tobacco, pay attention to diet besides, the simplest is stretching. Many readers have such experience: just wake up early in the morning or hard work,NFL Hats and stretch the reach there will be say a nice. In fact, this is the human body self care, especially for the liver of health care a reflex. The human body the sleepy time, blood circulation slowly, at this moment if stretches the limb, stretching show abdomen, the whole body muscle force, and matches by the deep breaths, qi and activate blood circulation, and do get, good spirits, meridian joint role. Yawn, blood circulation to speed up, the whole body body joints, JinRou got activities, are no sleep, so also inspired the liver function, make liver get "exercise", so as to achieve the effect of liver health care. They have a certain technical content,aviator sunglasses and stretch as far as possible when to make the body stretch, his limbs to unbend, muscles will pull. Stretch, breathe in as far as possible; Relax, muscles to relax and breathe out as far as possible, so that exercise the effect will be better. Will tell to old people, often do this action, still can increase the elasticity of the muscle, ligaments and delay senescence. 
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