Menopause is everyone only stage. The menopause, because body hormonal changes, there will be a lot of symptoms. How to regulate the body, Ann menopause? Small make up some recommended for health care plan menopause. Menopause is not a kind of disease, but the journey of life in a transition period. Pay attention to the women's menopause preventative care, for the health of the elderly to lay the foundation. 1. Women's own should know some menopause physiological health knowledge, understand that this is a physiological transition period, after 1 ~ 2 years can relieve nature, to remove unnecessary mental burden.dc hats And family members, neighbors, partners and colleagues also should understand the main performance of the menopause, at work, in life to give them care and understanding. In addition, to avoid overweight, tired, and excessive nervous working labor; Avoid spirit strain, as far as possible, avoid adverse mental stimulation, give them to create a happy environment. 2. More exercise, but also cannot too violent and nervous, to follow. Participate in collective activities, including entertainment activities. Adjust the sleep habits, ensure adequate rest time. 3. Ensure adequate nutrition, especially proteins, such as fish, lean lean, bean products, birds, etc. Avoid greasy, high adipose, high sugar food, high cholesterol food appropriate control, such as the egg yolks, animal innards, eel, skin, pig's knuckles, etc. Appropriate enough fresh vegetables and sugar fewer fruits, and feed more mushrooms, mushrooms, black agaric, kelp, etc. Not taken spirits and stimulating sauce. 4. Such as symptoms of menopause syndrome is more apparent, have paroxysmal flush and hot flashes, sweating, chills, with heart palpitations, chest tightness, shortness of breath, dizzy wait for a symptom, with insomnia, forgetfulness, mood swings apparent, can take proper medication, but must be in the doctor under the guidance of the take. 5. For some have cardiovascular and endocrine system symptoms and menstrual changes, vaginal abnormal bleeding and other women, should be first to go to a hospital to the necessary checks, eliminate organic disorders, and then carry on psychological and symptomatic treatment, lest delay cure. 6. Menopausal women who every year for a complete physical examination, gynaecology and cancer examination is very necessary. Menopause for common cancer incidence age, common has uterine fibroids, cervical cancer, ovarian tumor.baseball hats If can be found early, early treatment, can improve the therapeutic effect and survival. 7. Ovarian function to prevent recession ahead of menopause. Cause ovarian function the cause of premature senility, except for some disease and genetic factors outside, and external environment, the pressure of work, family conflict and physical and mental adjustment ability and so on. In addition, the abortion repeatedly surgery may also lead to premature ovarian function. Women of reproductive age have to pay attention to the menstrual changes, such as a month after a short period, less, cycle extended wait for a phenomenon, must be caused take seriously.  
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