The ginseng, caterpillar fungus, velvet antler, bird's nest these high-grade supplements, the price is expensive, remarkable effectiveness, whether gifts or self-use are a good option. However, this kind of can be used to heal, often is the tonic, eat not suit, may flow nosebleed, loose bowels, filling body become injury body counterproductive. So, supplements the how to choose? Ginseng fill gas holy product varieties: red ginseng, ginseng, wild and... Did these diverse name also get you nowhere? The second affiliated hospital of guangzhou medical college in general director ChenXiaoYi points out, the ginseng only a varieties, mainly grow in changbai mountain, in our country and is called the JiLinCan, growth in neighboring countries, known as the ginseng. If, in addition, ginseng is wild, known as the wild and, if is the artificial cultivation is called garden ". According to its processing method, it can be divided into the sun "(mainly dry processing), red ginseng (steam system of), sugar and (sugar way), etc. Note: virtual hot constitution careful buy ginseng, first identifying see what processing technique ginseng after;NFL Hats And then identify their physique. Such as red ginseng, because after three hours of heating steamed, so red ginseng special heat, deficiency of typhoid only good for people, not suitable for hot sex of the constitution. Ginseng might have been greatly tonifying qi, frail, function of spleen and stomach of poor, a serious illness beginning more people are appropriate, can strengthen physical strength, alleviate fatigue. Old people after take can enhance fight cold ability, on disease prevention role. "Ginseng with wrong, not only does not fill to the body, the body has hurt." Experts say, heat the constitution virtual to be cautious with ginseng, make not easy cause dry fire, to the nose and gums bleeding. A serious illness beginning more can be small, gradually supplements ginseng; Acute disease, such as the cold early happened not to eat the ginseng, when hot weather is unfavorable also eat ginseng; Children eat more ease early maturity. Among them, the ginseng, caterpillar fungus, bird's nest best it is to lie between water alone stew, don't put meat and other ingredients, such, medicinal properties not easy is not easy to be volatile interference, after eating soup for slag is the best. Such as ginseng, can the whole a into the water stew, stew the soup after store, every morning drink 1 ~ 2 tablespoons can, ginseng can also repeated stew, let its taste is released slowly. "Good", a winter eat a very good." Alternative and rubbing of ginseng, not everyone is appropriate, cannot supplements ginseng can I use other "? Dangshen fill gas although less ginseng, but can at the same time the spleen, therefore, the constitution too deficient, virtual from fill time, can use dangshen; Prince Edward and relatively peaceful, no request for constitution; American ginseng is slants cool, if is Yin deficiency fire physique, American ginseng, straight ladybell is available, both at the same time can fill in functions of nourishing. The choose and buy: ginseng wild than cultivation of expensive, than short of your age long, the appearance is complete and must be more expensive. But there are illegal businessmen to and "different limb" Mosaic, "plastic" groove, insert metal object to weight gain, even with beer spray of ginseng to change its quality, increase from the vision of ginseng year. Bird's nest nourishing blood and beauty to raise colour bird's nest sex flat, dryness, beauty with the function, raise efficiency. Traditional Chinese medicine often let "after illness, injury, consumptive weak gas loss" such as patients, eating bird's nest, to achieve "Yin attune of" purposes. The choose and buy: blood yan is considered as the bird's nest of treasures, but some time ago to industry and Commerce Department's sampling inspection, find out the blood of yan nitrite content exceeds bid badly, not the percent of pass is up to 100%. In fact, the real blood yan yield is very little. Natural bird's nest the pale gray or white, if yan MAO impurity is pure manual pick wash,aviator sunglasses then yan lamp that there will be some small aperture, single light weight 4 ~ 8 g. And "problem bird's nest" general has several characteristics: connect body XueBaiSe uniform, for bleaching bird's nest; Yan lamp that is close-grained, light have glance, more for be brush starch glue bird's nest; Yan lamp that wet soft non-friable, more for excessive water blending. How to eat: lie between water stew, drink soup eat slag this expensive supplements, if you want to play the best effect, in how to eat on basic similar, should be a few long take, best can adhere to the whole winter. A cold, these kinds of supplements are to stop taking. Bird's nest in the water shall be first in the water before stew bubble a two hours, supposedly, good bird's nest hair times should achieve 10 times. Because of the bird's nest in hkbu nutrient soluble in water when, dip the water clean bird's nest don't pour out, with the bowl of water every time according to different small fire the pork. After the stew can be equipped with rock sugar, milk, honey, soya-bean milk and eat. General need to continue eating more than three months, eat more than twice a week, every time eating a small bowl can, the best time is early morning fasting or eating a hours before sleeping in the evening. 
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