Yogurt, is that people often drinkable health dairy products, but if goes into the yogurt of the error, not only do not rise to health care function, also is bad for health. A, yogurt and yogurt drink is not one thing now, not only yogurt varieties full of beautiful things in eyes, and yogurt drink also emerge in endlessly, you will probably not the yoghurt "yogurt" buy back home. Yogurt is made by the high quality of milk through a lactobacillus ferments, in essence belongs to the category of milk; And yogurt drink, just drink a, is no longer the milk. The nutrients content difference is very big, yoghurt beverage nutrition only about a third of yogurt. According to the provisions of the dairy industry, 100 grams of yogurt requirements protein content quartile 2. 9 g, and yogurt drink protein content but only about 1 g. Yogurt drink may be as cultivated, thirst drinks, it in at the same time, there is still a thirst nutritional value,NFL Fitted Hats but can never instead of milk and yogurt. Second, yoghurt can't match yogurt and many food match is very good, especially breakfast with bread, cookies, and have a dry has rare, taste good also rich in nutrition. But don't bacon and sausages, high oil processed meat eating together. Because in processed meat added tanner, also is based, will the amine and yogurt form nitrosamines, is carcinogenic substance. The yogurt also unfavorable and certain drugs with clothing, such as chloramphenicol, erythromycin antibiotics, sulfa medications, they can kill or damage the yogurt lactic acid bacteria. The love drink yoghurt you please remember, yogurt fit and starchy food collocation edible, such as rice, noodles, steamed dumplings, steamed buns, bread, etc. Three, drink yogurt and can't reduce weight yogurt that have certain effect reducing weight, mainly because it contains a number of active lactobacillus, able to effectively regulate the body bacterium group, balance, promote gastric peristalsis and relieve constipation. And long-term constipation and weight gain a certain relationship. And the yogurt also has certain full abdomen move, mild hunger to drink a cup of can effectively relieve the urgent appetite, so as to reduce the next meal portions. But don't forget, the sour milk itself is also contain a certain quantity of heat, the quantity of heat than milk high some, if the original based on extra meal to eat more, also can cause weight gain. The best way is to choose defatted and low quantity of heat with words of yogurt, although they taste as whole milk yogurt with rich, so, but quantity of heat low, doesn't make the quantity of heat inside body will soon accumulate and get fat. Four, had better not take yogurt to appease hunger when hungry, you will often be immediately grab a cup of yogurt, in one gulp? So that really can alleviate the hungry feeling, but had better not take yogurt to appease hunger. Because on an empty stomach acid in the stomach (pH value is 2), yogurt peculiar to stomach acid lactic acid bacteria killing, its health care function will greatly abate. Or in 1 ~ 2 hours after a meal of the time to drink! Because the gastric juice to be diluted, ph in the stomach is most suitable for lactic acid bacteria growth. In addition, in the evening drink yogurt for some more. Remember to drink the yogurt, especially after the evening drink to timely, brush my teeth, because some of the yogurt and acid strains of the teeth have certain damage. Five, the yoghurt and not enjoyed by young and old, in fact, the sour milk is good, but not for everyone to eat. Diarrhea or other intestinal disease in patients with intestinal damage the yoghurt cautious; 1 years old of the following baby, unfavorable also drink yogurt. In addition, diabetics, atherosclerosis patient, cholecystitis and pancreatitis best don't drink containing sugar whole milk yogurt, otherwise easy to worse. For the people who have the yoghurt: often drinkers, often smokers, often engaged in computer operator, constipation often patients, patients taking antibiotics, osteoporosis patients, patients with cardiovascular disease, etc. Six, yogurt refused to heating a lot of information all say yogurt drink cannot heat, be afraid of heat is most valuable yogurt lactic acid bacteria were killed, and the textures and flavors will change and the nutrition value and healthy function also can be reduced. But if only the heat yoghurt to lukewarm, yogurt of lactic acid bacteria may not be killed, it will increase the activity of lactic acid bacteria, its unique health care function will be greater. You can put the yogurt even bag or the cup into 45 ℃ or so slow in warm water heating, along with the heating, shaking the warm feeling, can drink, it is cold in winter in the drink a glass of cold yogurt comfort a lot. Seven, yogurt every day how much should be drinking is appropriate? A cup of milk in the morning, and in the evening one cup of yogurt is the most ideal. But some people favorite yogurt, often in after a meal drink yogurt, may cause weight gain. This is because yogurt itself also contain a certain quantity of heat, the after meal drink yogurt is additional absorb these heat, caused the weight up. For healthy people, a drink a day or two, that is, one day about eating 250-500 grams is more appropriate. The best the after meal half an hour to an hour to drink, can adjust the intestinal flora, the health benefit. Eight, question: the yoghurt can warm? Drink a glass of cold yogurt, intestines and stomach will be very uncomfortable, want to put the heat yoghurt after drinking, and some people say that the heating can destroy the nutrition.NHL Hats In fact, the sour milk is can warm the after drinking. Said the sour milk not proper heating, is worried about the most value of kill yogurt lactic acid bacteria, its role is to produce lactic acid, the acidity of the gut to increase, and can control the corruption and bacterial growth weakened bacteria on the corruption producing toxin if only the yogurt heat treatment, it will increase the activity of lactic acid bacteria, its unique health care function will be greater. Therefore said the yogurt is can warm up drinking. Can put yogurt even packing in about 45 of the warm water heat slowly, with heating shaking, etc packing feel warm, can drink. Nine, yogurt and papaya collocation, lose weight and breast enhancement method one: yogurt + practice papaya milk a 150 ml sugarless yoghurt, tie-in two spoons of practice milk, into a mixing papaya juice. But ready-to-use, can put freezer to freeze and taste better. Method 2: yogurt + practice every day before the meal with milk 150 ml yogurt, tie-in two spoons of practice milk, stir well and can be eaten. Method 3: yogurt + practice milk chest massage allocate qin substance can be made some more, every night, after the bath, the besmear in the chest, clockwise counterclockwise alternate massage. At least 15 minutes to chest feel fever for good. 
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